Sara ThorneOct 1, 20184 minWhat's counselling all about?Surely I should be able to get all the support I need from my family and friends? Life isn't always easy and we all have difficult...
Sara ThorneMar 29, 20204 minKeeping Cool in Crisis.How are you doing during this time of great disruption and uncertainty? The current coronavirus crisis has forced us to rise to a...
Sara ThorneJul 10, 20193 minAnxiety, the Messenger. I'm thinking today about anxiety and how many of us suffer with varying degrees of this deeply uncomfortable feeling. Anxiety can range...
Sara ThorneNov 2, 20185 minFast Mood Fixes. Things to try when you are feeling low. If we have a tendency to depression or mood swings it can be alarming to find ourselves suddenly...
Sara ThorneOct 13, 20183 minSeasonal Mood Changes. I'm sitting here this morning with a proper dark, wet and blustery day happening outside. I'm glad to be indoors today, but aware that...
Sara ThorneOct 5, 20165 minLife Between Therapy Sessions.Choosing to have counselling can be a positive decision, as having a regular session with a trusted professional with whom we've...